This can help you keep your mental health

This can help you keep your mental health

Whenever you have difficulty dealing with a disease-related problem that affects your daily life and relationships, start to feel uncomfortable feelings, such as anxiety and sadness, or just need to talk to someone, consult the psychologist. This can help you keep your mental health up to date, improve your well-being and quality of life. Do you want to know more about this topic? Click here and discover our special wellness and cystic fibrosis series: taking care of your body and mind.

By following these tips from United for Life, you can have more health and quality of life. Take advantage of it to encourage your whole family to also opt for a healthier routine. But remember: if in doubt, contact your doctor and your healthcare team. They will help you evaluate how these tips can be followed to make you healthier! Important note: the information contained here is strictly educational.

Practicing physical exercises

In no case are they intended to replace medical consultations, examinations and / or medical treatment. If in doubt, talk to your doctor, he will be able to clarify all your questions. The world is moving faster and faster, which surprises us even when, after a few years, we find ourselves more lively and experienced, finally entering the Third Age. Practicing physical exercises, eating well, reading and having friends are some of the miraculous formulas for maintaining a healthy and fun life during this period. And it’s good that you start thinking about this phase in advance, because, with the improvement of Public Health and recent advances in medicine, life expectancy in Brazil today is 75.8 years, an increase of more than 30 between 1940 and 2016, according to the IBGE.

Longevity, however, must be accompanied by a quality of life to be appreciated. Concerned about your physical and psychological well-being, MetLife has put together 10 amazing tips to keep you active and healthy in the future.

Practicing physical exercises

Doing sports. Frequent practice of physical activities is one of the main measures to take if you want to maintain a good quality of life in old age. At least 30 minutes of daily exercise can make a difference. Aerobics, like stretching and walking, is most recommended.

Maintaining an active social life. Several studies show that older people with more social relationships are less sick and have a greater sense of well-being and joy. Going to a club, doing a group activity or even volunteering are some of the alternatives.  Sing and dance. Tango, waltz, samba: whatever the rhythm, the important thing is to move! Dance promotes not only the body, but also the mind. There are studies that indicate that dancing helps improve memory and concentration, not to mention the feeling of well-being that this activity causes. In fact, music is good for body and soul at any age.

Reading keeps the brain active

Read a lot. Reading keeps the brain active, which begins to receive more stimuli and assimilate new knowledge. By reading, you help prevent or delay the onset or progression of degenerative neurological diseases, such as Alzheimer’s disease.

Eat well. Another trick to have a quality of life at any age is to adopt a healthy diet. A good measure is to reduce the amount of salt: daily consumption should be no more than 1 teaspoon.  On the other hand, eating vegetables, fruits, vegetables, cereals, tubers and roots can prevent several diseases. Traditional beans and rice, for example, are an excellent combination because they contain proteins and carbohydrates.

Drink plenty of water. Drink at least two liters (six to eight glasses) of water a day. Water is very important for the proper functioning of the body, in addition to removing toxins.

Consume teas. Ingestion of black and green teas helps protect your memory. Formed by the catechin substance, this type of drink helps to slow the development of cardiovascular diseases.  Regularly consult a doctor. Visiting and periodically carrying out preventive medical examinations avoids many problems. A tip: look for a geriatrician to monitor your health. Only he will be able to order the right tests, make early diagnoses and guide you to take better care of yourself.

Take care of your oral health. Oral sensitivity tends to increase with old age, which can promote the appearance of caries. It is more essential than ever to continue brushing your teeth at least three times a day and flossing daily, not forgetting also to consult the dentist for examinations and cleaning.

Stay close to the one you love

Stay close to the one you love. With more free time, enjoy those who hold you most dear. Talk a lot, avoid isolation. Living with family and old and new friends is very good for the head and heart.  Occupy. Leisure is a major cause of depression, so it is essential that older people feel useful. A good option is to return to work – or just not stop, or discover a new passion to devote yourself to.

Stay close to the one you loveSafely enjoy the moments of this special phase of your life. Always thinking about your needs, MetLife has created the best age protection insurance, tailor-made for you, who want extra protection and peace of mind for your family. Check out and rate the best option! Many people are wondering how to keep their holiday food as healthy as it is throughout the year. Is it possible to resist the temptations of the holiday and stay focused on a healthy lifestyle?

With so many parties, events and even during holiday trips, it is impossible not to get a little off the beaten track and settle for some foods that usually would not be part of the usual menu. This is normal and there is nothing wrong with pampering yourself. However, it is necessary to set certain limits to stay focused and achieve results after a few normal skids at this time of year. Discover 6 tips to stay true to your diet and eat well on vacation. Tips for healthy eating on vacation.

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